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Retreat & Recover
DAY ONE- STEP ONE: RECOVERY
PRESS PAUSE AND RESCUE YOURSELF FROM CHAOS
5 MINUTE MEDITATION TO PRESS PAUSE AND RELAX
DAY TWO
ALLOW RELAXATION AND RECOVERY TIME
5 MINUTE MEDITATION TO ALLOW YOURSELF SPACE AND TIME TO RECOVER
DAY THREE
ALLOW ORDER TO BRING EASE INTO YOUR LIFE
5 MINUTE MEDITATION TO CREATE YOUR "NO PRESSURE" CALM CONTAINER
DAY FOUR- STEP TWO: CREATE
ADOPT THE "NO PRESSURE" MENTALITY
5 MINUTE MEDITATION PRESSURE CHECK
4 CALM LIFE STEPS
DAY FIVE- STEP THREE: MAINTAIN
PROTECTING AND MAINTAINING YOUR CALM LIFE
5 MINUTE MEDITATION TO CLEAR YOUR SPACE EACH DAY
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5 MINUTE MEDITATION TO PRESS PAUSE AND RELAX
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